Try one of these easy and healthy meal prep recipes for quick work lunches this week. These recipes are perfect for meal prepping on Sunday to have throughout the work week so you don’t have to worry about what you will have for lunch.
From roasted chicken and veggies to quinoa burrito bowls and healthy salads, there are plenty of nutritious and flavorful meals to choose from. Many of these recipes can be made on one pan for easy clean up and less prep time.
Chicken Healthy Meal Prep Recipes
Healthy Chicken and Veggies from Gimme Delicious
Simple and Healthy Chicken Sweet Potato Bake from Apple of My Eye
20 Minute Chicken, Rice and Broccoli from Gimme Delicious
One-Pan Chicken And Veggie Meal Prep from Buzzfeed
Healthy Spicy Chicken Meal Prep Bowls from Pinch of Yum
Baked Chicken, Broccoli and Sweet Potatoes from Recipe Diaries
Smoky Chicken and Cinnamon Roasted Sweet Potato from Budget Bytes
Spicy Chicken and Sweet Potato Bowl from The Sarcastic Blonde
Chicken Butternut Squash Pasta from Imma Eat That
Hawaiian Chicken Meal Prep Bowls from Life in the Lighthouse
Greek Healthy Meal Prep from 40 Aprons
Healthy Greek Chicken Meal Prep Bowls from Ally’s Cooking
Greek Chicken with Roasted Cauliflower & Olive Tapenade from Food Faith Fitness
Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz
Anti-Inflammatory Turmeric Chicken Bowls from Unbound Wellness
Healthy Chicken Shawarma Quinoa Bowls from Peas and Crayons
Chicken and Broccoli Stir Fry from Kirbie’s Cravings
Thai Turkey Lettuce Wraps from Life Made Sweeter
Teriyaki Chicken Meatballs from Kirbie’s Cravings
Teriyaki Chicken and Broccoli from Gimme Delicious
Red Coconut Curry Meatballs with Cauliflower Rice from Fit Foodie Finds
Thai Chicken Wraps from Gimme Delicious
Honey Sesame Chicken Bowls from Sweet Peas and Saffron
Spiralized Healthy Pad Thai Chicken Meal Prep Bowls from The Girl on Bloor
Healthy Chicken Pad Thai from Fit Men Cook
Healthy Kung Pao Chicken (Slow Cooker) from Life Made Sweeter
Chopped Thai Chicken Salad with Skinny Peanut Dressing from Little Spice Jar
Thai Peanut Chicken Salad from Fit Foodie Finds
Chicken Fajita Meal Prep Lunch Bowls from My Food Story
Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds
Baked Lime Chicken Bowls from Yummy Healthy Easy
Turkey, Beef & Pork Recipes
Turkey Taco Lunch Bowls from Sweet Peas and Saffron
Turkey and Cheese Pinwheel Meal Prep from Gimme Delicious
Healthy Sloppy Joes from Slim Sanity
Skinny Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings
Zucchini Noodles with Turkey Meatballs from Damn Delicious
Thai Basil Turkey Bowls from Lexi’s Clean Kitchen
Honey Chipotle Meatball Bowls from Sweet Peas and Saffron
Beef and Broccoli from Life Made Sweeter
Low Carb Philly Cheesesteak Meal Prep from Meal Prep on Fleek
One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron
Healthy Sheet Pan Sausage and Veggies from Isabel Eats
Meatless Healthy Meal Prep Recipes
Vegetarian Quinoa Burrito Bowls from Simply Quinoa
Healthy Meal Prep Bowls from Green Healthy Cooking
Greek Couscous Salad from Chelsea’s Messy Apron
Chipotle Sweet Potato & Quinoa Lunch Bowls from The Girl on Bloor
Crunchy Cashew Thai Quinoa Salad from Ambitious Kitchen
Roasted Veggie Buddha Bowls from She Likes Food
Curried Chickpea Bowls from Eating Bird Food
Crispy Sesame Tofu with Zucchini Noodles from My Food Story
Vegan Tofu Burrito Bowls from The Fitchen
Skinny Zucchini Noodle Alfredo from Kirbie’s Cravings
Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing from Ambitious Kitchen
Vegan Buddha Bowl from Melanie Cooks
Seafood Healthy Meal Prep Recipes
Skinny Bang Bang Zucchini Noodles from Kirbie’s Cravings
Healthy Tilapia and Veggies from Gimme Delicious
Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar
Teriyaki Shrimp Zoodles from Life Made Sweeter
Caribbean Jerk Shrimp with Cauliflower Rice from Eat Yourself Skinny
Other Meal Prep Recipes
7 Day Meal Prep for Weight Loss from Sweet Pea Chef
Healthy Ground Turkey Meal Prep (4 Ways) from Smile Sandwich
Salad Meal Prep from Barefoot in the Kitchen
Healthy Chicken Meal Prep 5 Ways from Smile Sandwich
100 Best Meal Prep Recipes
50 Breakfast Meal Prep Recipes
Rene says
Can all of these meals be frozen?
There were some with salad like ingredients that I’m concerned would not freeze well.
prudentpennypincher.com says
Hi Rene,
You are right. Some of these recipes cannot be frozen. Most of these recipes are designed to be cooked ahead of time, refrigerated and reheated at mealtime, but the recipes with meat, rice, and veggies should freeze fine for about a month!
Mary Walton says
Great recipe list! Now I will never get headache to think about what I eat at the lunch at work. Prepare all at home in the morning and take it together to work and just enjoy them 😀 Thanks so much Stephy!